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Home Workout 03-26-20

Home Workout 03-26-20

Thursday’s Workout: March 26, 2020 Today is a Cardio/Strength workout.  Please maintain proper social distancing while performing any of the workout.  BE SAFE! Strength Block 8 Strength Exercises(Videos Below) 3 Rounds(Sets) Reps per Round(Set) vary on each...
Home Workout 03-24-20

Home Workout 03-24-20

Tuesday’s Workout: March 24, 2020 Please enjoy and share.  We want everyone in our community to BE SAFE! Strength Block 8 Strength Exercises(Videos Below) 3 Rounds(Sets) Reps per Round(Set) vary on each exercise. If you don’t have weights then use either...
Home Workout 03-22-20

Home Workout 03-22-20

Sunday’s Workout: March 22, 2020 Today is a Cardio/Strength workout.  Please maintain proper social distancing while performing any of the workout.  BE SAFE! Strength Block 8 Strength Exercises(Videos Below) 3 Rounds(Sets) Reps per Round(Set) vary on each...
Home Workout 03-21-2020

Home Workout 03-21-2020

Thursday’s Workout March 19, 2020 High Intensity Interval Training 10 Exercises 4 Rounds 40 Seconds Work & 20 Seconds Rest Timer is incorporated into the video. Turn on volume to hear timer. You will need your own music....