Sunday’s Workout: March 22, 2020
Today is a Cardio/Strength workout. Please maintain proper social distancing while performing any of the workout. BE SAFE!
8 Strength Exercises(Videos Below)
Reps per Round(Set) vary on each exercise.
If you don’t have weights then use either cans of soup or laundry detergent bottles or any home products that you might have hoarded that is of equal weight.
20 Minutes(Athlete’s Choice)
Ride your Bike or Run/Jog/Brisk Walk through your neighborhood or use your treadmill/elliptical. Anything is better than nothing!