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Sunday’s Workout: March 22, 2020

Today is a Cardio/Strength workout.  Please maintain proper social distancing while performing any of the workout.  BE SAFE!

Strength Block

8 Strength Exercises(Videos Below)

3 Rounds(Sets)

Reps per Round(Set) vary on each exercise.

If you don’t have weights then use either cans of soup or laundry detergent bottles or any home products that you might have hoarded that is of equal weight.

Cardio Block

20 Minutes(Athlete’s Choice)

Ride your Bike or Run/Jog/Brisk Walk through your neighborhood or use your treadmill/elliptical.  Anything is better than nothing!

EXERCISE #1

ALTERNATING FORWARD LUNGE

(Use Soup Cans or any household item for weight)

3 Rounds(Sets)

16 Total Reps Each Round(Set)

EXERCISE #2

ALTERNATING STAGGERED HAND PUSH UP

3 Rounds(Sets)

12 Total Reps Each Round(Set)

EXERCISE #3

SCAPTION

(Use Soup Cans or Any Household Item for Weights)

3 Rounds(Sets)

12 Reps Each Round(Set)

EXERCISE #4

ALTERNATING SINGLE LEG V-UP

3 Rounds(Sets)

20 Total Reps Each Round(Set)

EXERCISE #5

SQUAT TO BICEP CURL TO OVERHEAD PRESS

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #6

TRICEP DIPS

(Use a chair or sofa if a bench is not available)

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #7

SIDE PLANK HIP DIPS

3 Rounds(Sets)

10 Reps Each Side or 20 Total Reps per Round(Set)

EXERCISE #8

LATERAL SHOULDER RAISE

3 Rounds(Sets)

12 Reps per Round(Set)