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Tuesday’s Workout: March 24, 2020

Please enjoy and share.  We want everyone in our community to BE SAFE!

Strength Block

8 Strength Exercises(Videos Below)

3 Rounds(Sets)

Reps per Round(Set) vary on each exercise.

If you don’t have weights then use either cans of soup or laundry detergent bottles or any home products that you might have hoarded that is of equal weight.

Cardio Block

20 Minutes(Athlete’s Choice)

Ride your Bike or Run/Jog/Brisk Walk through your neighborhood or use your treadmill/elliptical.  Anything is better than nothing!

EXERCISE #1

ALTERNATING LATERAL LUNGE

(Use Soup Cans or any household item for weight)

3 Rounds(Sets)

20 Total Reps Each Round(Set)

EXERCISE #2

REVERSE FLY

(Use Soup Cans or household items for weight)

3 Rounds(Sets)

12 Reps Each Round(Set)

EXERCISE #3

CHEST FLY

(Lie on the floor, if a bench is not available. Use Soup Cans or Any Household Item for Weights)

3 Rounds(Sets)

12 Reps Each Round(Set)

EXERCISE #4

SPRINTER SIT UP

3 Rounds(Sets)

16 Total Reps Each Round(Set)

EXERCISE #5

FRONT RAISE

(Use soup cans or any household product for weights)

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #6

ALT CROSS BODY CURLS

(Use Soup Cans or any household items for weights)

3 Rounds(Sets)

20 Reps per Round(Set)

EXERCISE #7

HAND RELEASE PUSH UP

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #8

WOOD CHOPPER

3 Rounds(Sets)

16 Total Reps per Round(Set)