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Thursday’s Workout: March 26, 2020

Today is a Cardio/Strength workout.  Please maintain proper social distancing while performing any of the workout.  BE SAFE!

Strength Block

8 Strength Exercises(Videos Below)

3 Rounds(Sets)

Reps per Round(Set) vary on each exercise.

If you don’t have weights then use either cans of soup or laundry detergent bottles or any home products that you might have hoarded that is of equal weight.

Cardio Block

20 Minutes(Athlete’s Choice)

Ride your Bike or Run/Jog/Brisk Walk through your neighborhood or use your treadmill/elliptical.  Anything is better than nothing!

EXERCISE #1

FRONT SQUAT

3 Rounds(Sets)

15 Reps per Round(Set)

EXERCISE #2

UPRIGHT ROW

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #3

PUSH UP

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #4

SIDE CRUNCH

3 Rounds(Sets)

8 Reps each side for 16 Total Reps per Round(Set)

EXERCISE #5

ALTERNATING REVERSE LUNGE TO FRONT RAISE

3 Rounds(Sets)

12 Total Reps per Round(Set)

EXERCISE #6

BENT OVER HIGH ROW

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #7

LYING TRICEP EXTENSION

(Lay on the floor if you do not have a bench)

3 Rounds(Sets)

12 Reps per Round(Set)

EXERCISE #8

REVERSE CRUNCH

3 Rounds(Sets)

15 Reps per Round(Set)