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Friday’s Workout: March 20, 2020

That’s right, today’s date provided the theme for our Cardio/Strength Workout!

March 20, 2020 or 03-20-2020!!!

 

Strength Block

8 Strength Exercises(Videos Below)

3 Rounds(Sets)

20 Reps Each Round(Set)

If you don’t have weights then use either cans of soup or laundry detergent bottles or any home products that you might have hoarded that is of equal weight.

Cardio Block

20 Minutes(Athlete’s Choice)

Running/Jogging/Brisk Walk through your neighborhood or bust out the treadmill/elliptical that’s been collecting dust since you joined REV365!

EXERCISE #1

SQUAT TO ALTERNATING CURTSEY LUNGE

3 ROUNDS(SETS)

20 TOTAL REPS EACH ROUND(SET)

EXERCISE #2

SINGLE ARM BENT OVER ROW

3 Rounds(Sets)

10 Reps Each Arm for a total of 20 Reps Each Round(Set)

EXERCISE #3

MILITARY PRESS

3 Rounds(Sets)

20 Reps Each Round(Set)

EXERCISE #4

SIDE PLANK CRUNCH

3 Rounds(Sets)

10 Reps Each Side or 20 Total Reps

EXERCISE #5

SQUAT TO HIGH ROW

3 Rounds(Sets)

20 Reps per Round(Set)

EXERCISE #6

TRICEP KICKBACK

3 Rounds(Sets)

20 Reps per Round(Set)

EXERCISE #7

HAMMER CURLS

3 Rounds(Sets)

20 Reps per Round(Set)

EXERCISE #8

KNEE TUCKS

3 Rounds(Sets)

20 Reps per Round(Set)