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Wednesday’s Workout

March 18, 2020

Complete 4 Rounds of each exercise.  

EXERCISE #1

SQUATS

15 REPS EACH

EXERCISE #2

DOUBLE CRUNCH

20 REPS EACH

EXERCISE #3

ALTERNATING REVERSE LUNGE

20 TOTAL REPS EACH ROUND

EXERCISE #4

ALTERNATING SUPERMAN

16 TOTAL REPS EACH ROUND

EXERCISE #5

PALMS TO ELBOWS

12 TOTAL REPS EACH ROUND

EXERCISE #6

GLUTE BRIDGE

12 REPS EACH ROUND

EXERCISE #7

PUSH UP

12 REPS EACH ROUND

EXERCISE #8

SPEED SKATER LUNGES

20 TOTAL REPS EACH ROUND